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Sleep easy
One of the most common symptoms of depression is insomnia. I know how it feels to go night upon night with no more than an hour or two in a light, disturbed sleep. This does nothing to help recovery...
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Depression Awareness Week- can’t sleep?
One of the most common symptoms of depression is insomnia. I know how it feels to go night upon night with no more than an hour or two in a light, disturbed sleep. In fact I am writing this post at...
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Night time blues
Night time can be a very lonely place when you are unable to sleep. Worries and concerns are exaggerated and there is little to do to distract you from the fears and frustrations that plague you in the...
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Can you have too much of a good thing?
After months and months of surviving on between 2-4 hours sleep a night I have now developed a need to sleep all day. Well, not quite all day, but a lot more than I am used to and all without my usual...
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